A 2013 study found that low HRV is associated with a 32% to 45% increased risk of heart attack or stroke among people without cardiovascular disease. HRV reflects how quickly your heart makes small changes in the time interval between each heartbeat. Research has found that meditation can positively affect a measure of heart health known as heart rate variability (HRV). As your mind becomes calm, so does your body.Ī meditation practice supports your heart in many ways - from changing how you cope with stress to lowering high blood pressure. The goal is to keep your mind focused on the present and away from stressful or distracting thoughts. Meditation involves sitting comfortably with closed eyes and focusing on your breathing, a mental image, or repetition of a single positive word or phrase. Even exercises that emphasize steady, repetitive movements, such as riding a bike, swimming laps, or walking can be a form of meditation, if you focus your brain on the task at hand. Mind-body activities like yoga and tai chi are similar to meditation in that they emphasize slow movements, controlled breathing, and mental focus. Sitting and being still isn't the only way to practice meditation. John Denninger, director of research at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. "Not only can meditation improve how your heart functions, but a regular practice can enhance your outlook on life and motivate you to maintain many heart-healthy behaviors, like following a proper diet, getting adequate sleep, and keeping up regular exercise," says Dr. 28, 2017, Journal of the American Heart Association.Įxperts reviewed dozens of studies published over the past two decades and found that meditation may improve a host of factors linked with heart disease - making it worth including in an overall program for ongoing heart care. The mind-calming practice of meditation may play a role in reducing your risk of heart disease, according to a scientific statement published in the Sept. What's good for the mind also tends to be good for the heart. Research suggests a regular meditation practice could protect against heart disease.
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